HERE'S WHAT YOU GET:
Weekly themes for connection
14 yoga classes of varying lengths and styles
5 guided meditations of varying lengths and styles
2-5 journal prompts offered every other day
Weekly self-care challenges
Plus these great BONUSES
- PDF journal to take you through the program
- "Don't break the chain" calendar
Example Curriculum
Welcome, friend!
Available in
days
days
after you enroll
Week 1 - Lay the groundwork & find routine
Available in
days
days
after you enroll
- Week 1 - Lay the groundwork & find routine
- Day 1 - Breath Meditation + Journaling
- Day 2 - Open to Possibility Slow Flow
- Day 3 - Breath Meditation + Journaling
- Day 4 - Slow Down & Find Space Gentle
- Day 5 - Breath Meditation + Journaling
- Day 6 - Home in My Body Slow Flow
- Day 7 - Body Scan Meditation + Journaling
Week 2 - Digging in to Release
Available in
days
days
after you enroll
- Week 2 - Digging in to Release
- Day 8 - Release & Relaxation Restorative
- Day 9 - Body Scan Meditation + Journaling
- Day 10 - Burn Away What No Longer Serves You Slow Flow
- Day 11 - Body Scan Meditation + Journaling
- Day 12 - Let it Go, Let it Go Gentle
- Day 13 - Trust Building Meditation + Journaling
- Day 14 - Fresh Start (S)low Flow
Week 3 - Open and Welcome in the New
Available in
days
days
after you enroll
- Week 3 - Open and Welcome in the New
- Day 15 - Trust Building Meditation + Journaling
- Day 16 - Inner Voice + Intuition Restorative
- Day 17 - Trust Building Meditation + Journaling
- Day 18 - Open Your Heart Slow Flow
- Day 19 - Self-Compassion Meditation + Journaling
- Day 20 - Home in My Body Gentle
- Day 21 - Self-Compassion Meditation + Journaling
Week 4 - Connection
Available in
days
days
after you enroll
Congratulations!
Available in
days
days
after you enroll
Check your inbox to confirm your subscription