You KNOW you need to make more time for self-care

Maybe you are even reminding your friends to make more time for themselves

➡️ But it’s hard to find the time (or enough time);

➡️ It’s hard to know what to do;

➡️ It’s hard to actually show up for yourself.

And now, it’s time to take the guesswork out of it.

It’s time to create your own retreat. 

Maybe you’ve wished to attend a retreat before but always talked yourself out of it because...

  • It meant taking too much time away from your work and/or family
  • Maybe it was just too expensive
  • Maybe it was too far away
  • Maybe it was a combination of reasons.


It’s time to retreat yourself in a way that actually works for your time, your schedule, and that you can come back to again and again. 

What is a DIY Retreat?

A DIY Retreat allows you to create the ultimate self-care experience using the time you have available without the hefty price tag, travel, or the need to take any time away from work.

While in-person retreats are amazing, sometimes they’re not accessible for our budgets or the season of life, and this is where a DIY retreat can take its place.

What can you expect from this DIY Self-Care Retreat?

Multiple Yoga Classes
Multiple Yoga Classes

You have one flow-style class designed to help cleanse your energy and clear the space around you. Then a second class which is gentle/restorative and created to encourage you to soften and slow down.

Multiple Guided Meditations

We will use our meditation practice to assist in going deeper into our self-care and set the intention for this time.

Workshop & Journal

There are so many more goodies to expect inside your retreat. We'll workshop to audit your time and journal to find your personal self-care toolkit.

Retreat yourself with a small $44 investment.

Access to all retreat materials will be available immediately.

Whether you want to complete this whole retreat at once (~2 hours) or split it up into multiple sessions that work for your schedule, now is the time to take care of yourself and I'm providing all the tools to make it happen.

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Hi, friend! I am Katie Arnold.

Yoga, meditation, and journaling teacher.

Host of The Soul Connection Podcast.

Yoga Therapist in training.

I help you slow down, reduce your stress, and build your self-care toolbox so you can reconnect with yourself.

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