After spending years burning the candle at both ends, I learned there’s a better way. Yoga taught me to slow down, tune inward, and actually take care of myself. I know what it’s like to be in a constant state of GO-GO-GO and never prioritize your own needs; I know what burnout feels like; I know that feeling of constant stress, overwhelm, and anxiety. And I also know it can get SO MUCH BETTER.

I’m glad you’re here. Let’s find CONNECTION together.

Hi friend! I am Katie Arnold.

I'm a vinyasa and restorative-based yoga and meditation instructor helping women reconnect with themselves and stress less through movement and mindset practices. 

I believe that our daily practices have the power to change our lives, health, and mentality. When we learn to slow down and look inside ourselves, we’re able to reconnect with our authentic selves and show up better in our world. 

As the saying goes, you can’t pour from an empty cup so we have to learn to fill our own first. Sometimes, mine has a little coffee in it too.

I’m glad you’re here. Now, let’s find connection together.