Welcome, friend!
Week 1 - Lay the groundwork & find routine
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Week 1 - Lay the groundwork & find routine
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Day 1 - Breath Meditation + Journaling
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Day 2 - Open to Possibility Slow Flow
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Day 3 - Breath Meditation + Journaling
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Day 4 - Slow Down & Find Space Gentle
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Day 5 - Breath Meditation + Journaling
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Day 6 - Home in My Body Slow Flow
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Day 7 - Body Scan Meditation + Journaling
Week 2 - Digging in to Release
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Week 2 - Digging in to Release
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Day 8 - Release & Relaxation Restorative
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Day 9 - Body Scan Meditation + Journaling
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Day 10 - Burn Away What No Longer Serves You Slow Flow
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Day 11 - Body Scan Meditation + Journaling
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Day 12 - Let it Go, Let it Go Gentle
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Day 13 - Trust Building Meditation + Journaling
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Day 14 - Fresh Start (S)low Flow
Week 3 - Open and Welcome in the New
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Week 3 - Open and Welcome in the New
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Day 15 - Trust Building Meditation + Journaling
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Day 16 - Inner Voice + Intuition Restorative
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Day 17 - Trust Building Meditation + Journaling
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Day 18 - Open Your Heart Slow Flow
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Day 19 - Self-Compassion Meditation + Journaling
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Day 20 - Home in My Body Gentle
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Day 21 - Self-Compassion Meditation + Journaling
Week 4 - Connection
Congratulations!
